Perche e' importante conoscere le asana?

In questa sezione trovi mini lezioni dedicate all’esecuzione consapevole delle asana. Approfondire l’allineamento e conoscere le variazioni più sicure ti aiuta a praticare in modo efficace, prevenire infortuni e rendere ogni posa un vero strumento di crescita e consapevolezza sul tappetino — e fuori.

Course Curriculum

9 Chapters · 47 Lessons

  1. 1
    1. (Included in full purchase)

      La Fanciulla, Le Fondamenta

  2. 2
    1. (Included in full purchase)

      Introduzione al Pranayama

    2. (Included in full purchase)

      Il respiro consapevole (Dirga Pranayama)

    3. (Included in full purchase)

      Il respiro del vittorioso, Pranayama Ujjayi

    4. (Included in full purchase)

      Il respiro di fuoco, Kapalbhati

  3. 3
    1. (Included in full purchase)

      Asana, introduzione

    2. (Included in full purchase)

      La montagna Tadasana

    3. (Included in full purchase)

      La Staffa, Dandasana

    4. (Included in full purchase)

      Guerriero 1. Virabhadrasana I

    5. (Included in full purchase)

      Il Guerriero 2, Virabhadrasana II

    6. (Included in full purchase)

      Pinza o piegamento in avanti, Uttanasana

    7. (Included in full purchase)

      La Panca. Phalakasana

    8. (Included in full purchase)

      Cane a Testa in giu' Adho Mukha Svanasana

    9. (Included in full purchase)

      Cobra e Cane a Testa in su' Bujangasana e Urdva Mukha Svanasana

    10. (Included in full purchase)

      Bambino, Balasana

    11. (Included in full purchase)

      La Barca, navasana

    12. (Included in full purchase)

      La Farfalla, Baddhakonasana

    13. (Included in full purchase)

      Piegamento in avanti a gambe divaricate, Prasarita Padottanasana

    14. (Included in full purchase)

      La Sedia, Utkatasana

    15. (Included in full purchase)

      Mezza torsione del signore dei pesci Ardha Matsyendrasana

    16. (Included in full purchase)

      L'Albero, Vrkasana

    17. (Included in full purchase)

      Asana sedute meditative: sukasana, siddhasana, Swastikasana, Padmasana

    18. (Included in full purchase)

      La posa del cadavere, Shavasana

    19. (Included in full purchase)

      Bujangasana e Adho Muka Svanasana (live)

  4. 4
    1. (Included in full purchase)

      Introduzione all'allineamento nello Yoga

  5. 5
    1. (Included in full purchase)

      Introduzione storico - teorica ai Saluti al sole

    2. (Included in full purchase)

      6 Saluti al sole

    3. (Included in full purchase)

      Hatha surya Namascar

    4. (Included in full purchase)

      5 Saluti al sole B

  6. 6
    1. (Included in full purchase)

      Introduzione alla meditazione

    2. (Included in full purchase)

      La tua prima meditazione

    3. (Included in full purchase)

      Meditazione di gratitudine

    4. (Included in full purchase)

      Introduzione alla meditazione Trascendentale

  7. 7
    1. (Included in full purchase)

      Morning Glowing Flow

    2. (Included in full purchase)

      Equinozio di primavera: Pratica ayurvetica

    3. (Included in full purchase)

      Lezione di Yoga Gentile

    4. (Included in full purchase)

      Sequenza lunare serale

    5. (Included in full purchase)

      Vinyasa flow (40 min)

    6. (Included in full purchase)

      Hatha Flow (47 min)

    7. (Included in full purchase)

      Flow base forza e apertura

    8. (Included in full purchase)

      Spalle e Core

    9. (Included in full purchase)

      Ladder Flow (20 min)

  8. 8
    1. (Included in full purchase)

      Introduzione a Pawanmuktasana o Serie di Liberazione del Vento

    2. (Included in full purchase)

      Sequenza di attivazione delle articolazioni (parte 1)

    3. (Included in full purchase)

      Sequenza digestiva e addominale (parte 2)

    4. (Included in full purchase)

      Sequenza shakti bandha (parte 3)

  9. 9
    1. (Included in full purchase)

      Come orientarti nei diversi stili di yoga