Reconnect with Your Body and Energy

Rediscover your connection to self and unlock your energy potential.

Choose Your Practice Intuitively

Select the perfect practice based on your current needs without the confusion.

Build Consistent Routine

Establish a sustainable yoga schedule that fits your lifestyle and goals.

About the Course

Join our course, the main gateway to our membership, designed to simplify yoga practice selection for women. Say goodbye to decision fatigue and hello to intuitive practice based on your energy and feelings. Learn to reconnect with your body, choose practices effortlessly, and maintain a consistent routine. Start your journey with us today!

Meet Your Instructor - Kalena

Hi, I'm Kalena, your guide on this transformative yoga journey. I'm here to share the philosophy of Kalena Yoga, help you navigate the platform, and empower you to choose practices aligned with your needs and energy. Let's embark on this path of self-discovery together!

Course Curriculum

6 Chapters · 34 Lessons

    1. (Included in full purchase)

      Benvenuta nel Cerchio di Kalena Yoga

    2. (Included in full purchase)

      Orari delle lezioni Live e link zoom

    3. (Included in full purchase)

      Test: Scopri il tuo archetipo in questo momento

    4. (Included in full purchase)

      I 6 Archetipi femminili

    5. (Included in full purchase)

      OTTOBRE: radicamento

    1. (Included in full purchase)

      Worrior Morning flow (21 min)

    2. (Included in full purchase)

      Breve ladder flow gambe (20 min)

    3. (Included in full purchase)

      Equilibrio e forza nelle gambe (33 min)

    4. (Included in full purchase)

      Focus 1 chakra (pratica breve)

    1. (Included in full purchase)

      Yin Yoga mattutino per le gambe pesanti (18 min)

    2. (Included in full purchase)

      Esercizio di journaling per ottobre (radicamento)

    3. (Included in full purchase)

      Shaking somatico

    4. (Included in full purchase)

      Meditazione della gratitudine della sera

    5. (Included in full purchase)

      grounding restorative yin yoga

    1. (Included in full purchase)

      Gratitudine per madre terra

    2. (Included in full purchase)

      1 CHAKRA MULADHARA (pratica estesa)

    3. (Included in full purchase)

      Amore per se stesse e Radicamento 15.02.26

    4. (Included in full purchase)

      Stabilita' e Comodita'

    5. (Included in full purchase)

      Power yoga flow - costarica -

    1. (Included in full purchase)

      Pratica di presenza - 6 Settembre (63 min) -

    2. (Included in full purchase)

      Fluire con Swadistana 10 settembre (56 min)

    3. (Included in full purchase)

      Tapping + apertura spalle e inarcamenti 13 settembre (63 min)

    4. (Included in full purchase)

      L'amore e' ovunque: meditazione + vinyasa flow 15 settembre (59 min)

    5. (Included in full purchase)

      Crea un intenzione e ladder flow 17 Settembre (60 min)

    6. (Included in full purchase)

      Il viaggio della tua vita 20 settembre (75 min)

    7. (Included in full purchase)

      Lezione del lunedi - 21 settembre (60 min)

    8. (Included in full purchase)

      Meditazione per l'Equinozio d'Autunno 23 Settembre (17min)

    9. (Included in full purchase)

      Meditazione l'ansia vive nel futuro e vinyasa flow attivante 24 settembre (56 min)

    10. (Included in full purchase)

      Luna piena e il lasciar andare 27 Settembre (71 min)

    11. (Included in full purchase)

      Pranayama e lezione attivante 28 settembre (56 min)

    1. (Included in full purchase)

      Pratica di radicamento con meditazione sulle radici 1.10.26

    2. (Included in full purchase)

      Feeling good yoga flow (25.10.26)

    3. (Included in full purchase)

      Routine Ipopressiva e hatha flow 26.10.26

    4. (Included in full purchase)

      Mindfulness meditation e Mandala flow (29.10.26)

Student Testimonials

Discover how our course is transforming lives and empowering women to connect with their inner selves.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Ready to Begin Your Yoga Journey?

Simplify your practice selection, reconnect with your inner self, and build a consistent routine with our guided experience. Start today!

Enroll Now