Reconnect with Your Body and Energy
Rediscover your connection to self and unlock your energy potential.
Choose Your Practice Intuitively
Select the perfect practice based on your current needs without the confusion.
Build Consistent Routine
Establish a sustainable yoga schedule that fits your lifestyle and goals.
About the Course
Join our course, the main gateway to our membership, designed to simplify yoga practice selection for women. Say goodbye to decision fatigue and hello to intuitive practice based on your energy and feelings. Learn to reconnect with your body, choose practices effortlessly, and maintain a consistent routine. Start your journey with us today!
Meet Your Instructor - Kalena
Hi, I'm Kalena, your guide on this transformative yoga journey. I'm here to share the philosophy of Kalena Yoga, help you navigate the platform, and empower you to choose practices aligned with your needs and energy. Let's embark on this path of self-discovery together!
Course Curriculum
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1
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(Included in full purchase)
Benvenuta nel Cerchio di Kalena Yoga
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(Included in full purchase)
Orari delle lezioni Live e link zoom
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(Included in full purchase)
Test: Scopri il tuo archetipo in questo momento
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(Included in full purchase)
I 6 Archetipi femminili
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(Included in full purchase)
LUGLIO: espressione, presenza e chiarezza
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(Included in full purchase)
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2
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(Included in full purchase)
Allungamento Ileopsoas e Apertura anche
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(Included in full purchase)
Inizia la giornata con 6 saluti al sole Hatha
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(Included in full purchase)
Ladder Flow 20 min
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(Included in full purchase)
Yoga dance 20 min
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(Included in full purchase)
Sequenza breve chakra della gola
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(Included in full purchase)
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3
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(Included in full purchase)
Meditazione mindfulness contro lo stress 16 minuti
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(Included in full purchase)
Meditazione: accetta il tuo corpo d'estate
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(Included in full purchase)
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4
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(Included in full purchase)
Power Yoga Estivo
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(Included in full purchase)
Vinyasa Flow con Pranayama sheetali
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(Included in full purchase)
Ladder Flow
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(Included in full purchase)
Pratica di attivazione gambe meditazione (15 min) + vinyasa (45 minuti)
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(Included in full purchase)
5 CHACKRA VISSHUDDI (76 min)
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(Included in full purchase)
Student Testimonials
Discover how our course is transforming lives and empowering women to connect with their inner selves.
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Las Vegas, NV
The combination of text and imagery make the testimonial feel more personal and credible.
Working mom
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Amateur photographer
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Las Vegas, NV
The combination of text and imagery make the testimonial feel more personal and credible.
Working mom
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Amateur photographer
Ready to Begin Your Yoga Journey?
Simplify your practice selection, reconnect with your inner self, and build a consistent routine with our guided experience. Start today!