Reconnect with Your Body and Energy

Rediscover your connection to self and unlock your energy potential.

Choose Your Practice Intuitively

Select the perfect practice based on your current needs without the confusion.

Build Consistent Routine

Establish a sustainable yoga schedule that fits your lifestyle and goals.

About the Course

Join our course, the main gateway to our membership, designed to simplify yoga practice selection for women. Say goodbye to decision fatigue and hello to intuitive practice based on your energy and feelings. Learn to reconnect with your body, choose practices effortlessly, and maintain a consistent routine. Start your journey with us today!

Meet Your Instructor - Kalena

Hi, I'm Kalena, your guide on this transformative yoga journey. I'm here to share the philosophy of Kalena Yoga, help you navigate the platform, and empower you to choose practices aligned with your needs and energy. Let's embark on this path of self-discovery together!

Course Curriculum

4 Chapters · 21 Lessons

  1. 1

    Inizia da qui

    1. (Included in full purchase)

      Benvenuta nel Cerchio di Kalena Yoga

    2. (Included in full purchase)

      Orari delle lezioni Live e link zoom

    3. (Included in full purchase)

      Test: Scopri il tuo archetipo in questo momento

    4. (Included in full purchase)

      I 6 Archetipi femminili

    5. (Included in full purchase)

      MAGGIO: Energia Femminile e Nutrimento

  2. 2

    Essenze di Yoga: Se hai poco tempo

    1. (Included in full purchase)

      Morning Glowing Flow

    2. (Included in full purchase)

      Breve pratica Apertura e chiusura delle anche

    3. (Included in full purchase)

      Breve pratica Anche e Ileo-psoas

    4. (Included in full purchase)

      Breve pratica per il Bacino

    5. (Included in full purchase)

      Esercizi Glutei

    6. (Included in full purchase)

      Flow serale

  3. 3

    Yoga Presenza: Riconnettiti e Rilassati

    1. (Included in full purchase)

      Yin Yoga rilascio del bacino

    2. (Included in full purchase)

      Pratica di Yoga ristorativo

    3. (Included in full purchase)

      Meditazione: Riconnettiti con il tuo bacino

    4. (Included in full purchase)

      Meditazione sulla ciclicita'

    5. (Included in full purchase)

      Meditazione Metta

  4. 4

    Energia Yoga: Energia e Movimento

    1. (Included in full purchase)

      Pratica lunare:l'ascolto delle emozioni

    2. (Included in full purchase)

      Luna Nuova

    3. (Included in full purchase)

      Abbondanza e fluidita' Yoga+Meditazione

    4. (Included in full purchase)

      2 Chakra: fluidita'

    5. (Included in full purchase)

      Mandala Flow Connessione Cuore e Terra: Yoga+Meditazione

Student Testimonials

Discover how our course is transforming lives and empowering women to connect with their inner selves.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Ready to Begin Your Yoga Journey?

Simplify your practice selection, reconnect with your inner self, and build a consistent routine with our guided experience. Start today!

Enroll Now